Transformative Training at Northwest Elite

Unleashing Power, Stability, and Recovery

• Harness the Power of Your Fascia: Your body’s fascia network is the key to strength, speed, and stability. By training fascia lines and integrating tensegrity principles, we unlock your body’s full potential for powerful, efficient movement.

• Build Strength Through Dynamic Stability: True athleticism requires more than brute strength—it’s about control, precision, and movement stability. We design exercises that challenge your body to stay strong and stable even under dynamic, real-world conditions.

• Innovate, Adapt, Excel: We stay ahead of the curve by constantly testing and refining techniques. Inspired by leaders like Marv Marinovich and Gavin Macmillan, we use cutting-edge tools and methods to keep your training fresh and effective.

Our Philosophy

Fascia is the Foundation

Your body is an intricate system, and fascia is at its core. We focus on optimizing every element of your movement by targeting fascia slings, activating your CNS, and enhancing your body’s natural mechanics. Our program is designed to unlock your full potential, creating a stronger, more resilient, and efficient you.

What to Expect

A typical session at Northwest Elite is a carefully designed experience that integrates cutting-edge techniques with fascia-focused movement training. Each session includes:

• Ice Submersion and CNS Activation: Reset your nervous system, enhance focus, and prime your body for high performance.

• Dynamic Stability and Fascia-Driven Power Development: Train your fascia slings and connective tissue to create explosive power, precision, and resilience. This includes movement patterns that reinforce tensegrity and stability under dynamic conditions.

• Cardiovascular Conditioning with EWOT or Tabata Protocols: Optimize oxygen delivery and endurance through interval-based cardio tailored to your fitness level and goals.

• Advanced Recovery Techniques: Accelerate healing and regeneration with Pulse PEMF, Red Light Therapy, and other cutting-edge tools designed to reduce inflammation and support cellular repair.

Cutting-Edge Tools & Techniques

We combine the latest in sports science and recovery tools for a complete approach to performance:

  • Hypermax Oxygen Therapy (EWOT): Boost cardiovascular health and oxygenation.

  • Ice Submersion: Reset your CNS and recover faster.

  • EMG Monitoring: Identify and address muscle imbalances in real-time.

  • Pulse PEMF & Red Light Therapy: Optimize cellular recovery and reduce inflammation.

  • Sport Science Lab: We use Accelerated Iso-Kinetic Machine, Balance Disks, Slant Boards, Probells, Swiss Balls and Integrated Pool-Based tools.

Results You Can Expect

Unlock your body’s true potential with measurable and transformative results:

• Explosive Power and Speed: Harness your body’s fascia and CNS for rapid, efficient force production, giving you a competitive edge in performance.

• Enhanced Mobility, Balance, and Stability: Move with confidence and control as your body becomes stronger and more aligned through dynamic stability training.

• Accelerated Recovery: Reduce inflammation and improve tissue repair with advanced recovery tools, so you can train harder and bounce back faster.

• Peak Oxygen Efficiency: Maximize your endurance and cardiovascular output with optimized oxygen delivery and utilization, powered by EWOT and fascia-driven conditioning.

Ready to Elevate Your Performance?

Take the first step toward unlocking your full potential.

🔥Back in The Cage🔥 2-15-25 for @totalfightleague @jretty started training at 14 years old with the ambition of becoming a professional fighter not knowing he would fight during his senior year of college for the bantamweight title against Marlon Moraes. Fighting on M1 Global, World Series of Fighting and Dana Whites Ultimate Fighter. A record of 19-5, Josh is ready to put on a show Stepping back in the cage representing @warriorcampgym represented by @iridiumsportsagency #mma #bantamweight #danawhiteufc #wsof #ultimatefighter
Hanging with the founder of the @usmc_scout_sniper_association, I call him Grandad for the amount of time he’s put into the community. @longrangereality Carl Taylor has a unique background and skill set that positions him as a mentor to many s
Hanging with the founder of the @usmc_scout_sniper_association, I call him Grandad for the amount of time he’s put into the community. @longrangereality Carl Taylor has a unique background and skill set that positions him as a mentor to many students of the gun but business professionals alike. It’s important to spend time with these mentors and gain knowledge from their stories and experience. The sauna and 33* ice are a fun challenge as well. “Two things you can’t get more of, land and time”- CT #studentofthegame #proffesional #selfmastery
Your body is designed to move with efficiency and power, thanks to its interconnected fascial slings. These fascial lines act like elastic bands, transferring energy and force across your body to create seamless, explosive movements. When you train with proper alignment, like the Power Position, you’re not just building strength—you’re enhancing the natural elasticity and function of these slings for peak performance. Balance. Precision. Performance. It starts here. @macmillan.gavin @sportsciencelab #fascialslings #trainsmart #athleteperformance #movewithpurpose #fasciallines #explosivepower #movementefficiency #functionalstrength #trainforlife #agilityandspeed #biohackingsecrets #optimizeyourhealth #peakperformance #sportspecialties
💨 Breathe out fat? Yes, it’s true! Misconception: Fat loss is all about sweating or burning calories. Reality: Over 80% of fat leaves your body as carbon dioxide (CO₂) when you exhale. When fat is broken down, it turns into CO₂ and water, with most of it exiting through your lungs. Want to optimize fat loss? Improve your breathing. Efficient oxygen and CO₂ exchange boosts metabolism and maximizes hemoglobin’s ability to carry oxygen to burn fat and remove CO₂. 🚀 Train your lungs like a muscle, and unlock your fat-burning potential! 💬 Did this blow your mind? Let us know in the comments below! 👇 #breatheoutfat #fatlossmyths #metabolismbooster #optimizeyourbreathing #fitnessfact #healthtips #trainsmart #breathworkmatters #northwestelite #burnfatbetter #biohackingsecrets #optimizeyourhealth #peakperformance #sportspecialties #performancetraining #recoverymatters
🌿 Healing Beyond Pain 🌿 At Northwest Elite, we don’t just treat pain—we address the whole system. From energy flow to physical balance, we focus on aligning your body and mind to feel truly connected and at ease. ✨ Balance in Contrast: Our approach blends care and precision, strength and serenity, to bring you back to your natural rhythm. ✨ Connection and Care: At the heart of what we do is you. We’re passionate about helping others feel supported, heard, and empowered on their healing journey. 🌟 What makes Northwest Elite so unique? It’s the environment and energy that Vincent and Morgan bring to every session. People love it here—not just for the therapies, but for the calm, welcoming space where transformation happens. Come experience the balance, connection, and care you deserve. Let’s create a space where your pain fades and your energy thrives. 💚 #healingourselves #therapywithheart #northwestelite #balanceandenergy #connectionmatters #biohackingsecrets #optimizeyourhealth #peakperformance #sportspecialties #performancetraining #recoverymatters
🚨 Think you’re breathing right? Think again. 🚨 Misconception: The harder you breathe, the more oxygen your muscles get. Reality: Breathing too fast (hyperventilation) actually limits oxygen delivery. 😱 When you expel too much CO₂, your blood vessels constrict, making it harder for oxygen to reach your muscles (thanks to the Bohr effect). Want to unlock better endurance, faster recovery, and peak performance? Start with controlled nasal breathing—even during exercise. It keeps your CO₂ levels balanced, your blood vessels open, and oxygen flowing where it’s needed most. Your breath is your most underrated tool. Start using it the right way today. 💨💪 💬 Have you tried nasal breathing during your workouts? Share your experience below! 👇 #breathing #nasalbreathing #performancetraining #recoverymatters #endurance #athletetips #optimize #fitnessscience #NorthwestElite #trainsmarternotharder 📲 Learn more: @nwelites 🏋️‍♀️ DM us for training or book your session today! 💻
✨ Fascia: The Body’s Super Tissue ✨ Did you know fascia is more than just connective tissue? It’s a crystalline collagen structure that surrounds every muscle, bone, and organ, forming a continuous web from head to toe. Here’s why it’s so unique: 1️⃣ The Body’s Info Highway: Fascia transmits electrical signals from your brain to your muscles, keeping everything connected and responsive. ⚡️ 2️⃣ Viscoelectric Power: It’s fluid-filled, which means it absorbs, stores, and distributes energy efficiently. 💧 3️⃣ Piezoelectric Magic: Fascia generates electrical signals when you move, stimulating tissue repair and adaptability. 🔋 4️⃣ Train It, Spring It! With proper training, fascia becomes more spring-like, improving performance, explosiveness, and injury prevention. 🏋️‍♀️ 5️⃣ Healing Support: Stem cells and PRP therapy can regenerate collagen, enhancing fascia health and elasticity for long-term strength. 🧬 Your fascia is the key to unlocking next-level performance and resilience. Train it, support it, and let it work its magic! 💥 #fascia #movewithpurpose #performancetraining #bodyscience #biohackingsecrets #optimizeyourhealth #peakperformance #sportspecialties
🚫 Let’s bust a myth: That muscle and lung burn you feel during high-intensity workouts? It’s NOT caused by lactic acid. The culprit is hydrogen ion buildup, which lowers your blood pH, making it more acidic. 🧪 Here’s the solution: a proper buffer to combat that acidity. And no, not all salt is created equal. 🧂 If you’re relying on sodium chloride (table salt), it’s not going to help—it draws water into your blood but leaves your cells dehydrated. What you do need is sodium bicarbonate—yep, good old baking soda. 💥 It supports cellular hydration and helps maintain pH balance, counteracting hydrogen ions and reducing that dreaded burn. 🔑 The result? More endurance, less burn, and the ability to push harder in your workouts. 💪🔥 Try it before your next intense session and feel the difference! Who’s ready to level up? ⬆️ #muscleburnsfat #workouttips #SodiumBicarbonate #pushharder #fitnessfuel #biohackingsecrets #optimizeyourhealth #sportspecialties #peakperformance
Step into serenity and experience a spa day like no other! Join me on a luxurious journey of rejuvenation and self-discovery at a private, referral-only spa. NIR | FIR red light therapy Hyperbaric oxygen chamber Impulse PEMF Fascia-focused body work Contrast therapy and more🧖‍♀️✨ Curious to know more? Visit their link in bio to discover how these therapies can transform your health and why they might be your next best step in self-care. #biohackingsecrets #pemftherapy #optimizeyourhealth #peakperformance #trainsmart #optimize #hybridathletetraining #sportspecialties
Reset. Recharge. Optimize. 💧🔥⚡ Cold Plunge: 3 minutes at 33 degrees up to the neck to stimulate the vagus nerve, followed by a full-body dunk to activate the mammalian dive reflex. It’s more than just resilience training—it’s a full-body nervous system reboot. EWOT (Exercise with Oxygen Therapy): 15 minutes of ramped-up intensity, flooding my cells with oxygen and building a stronger, more efficient system. Recovery Boost: Finishing with a dose of methylene blue, NIR/FIR red light therapy, and the Impulse PEMF system to amplify cellular repair and recovery. This routine is the perfect synergy of science and biohacking to push boundaries, recover deeper, and perform stronger. 🔬✨ What’s your go-to recovery ritual? Drop your tips below!
“Let’s simplify: This is an attempt to break down a complex biochemical process into something easier to understand and apply to your training. While the science is nuanced, the goal here is to help you connect these concepts to how you approach your workouts and performance. In oxidative metabolism, oxygen isn’t a fuel source but acts as a critical partner in the process. Oxygen allows your body to efficiently convert carbohydrates and fats into the energy (ATP) needed for sustained activity. Think of it as the key ingredient that unlocks the full potential of your energy systems, especially during longer, lower-intensity efforts. By oversimplifying the process, I want to give you a practical way to understand how your body works and how you can train smarter to achieve your goals. When you understand your energy systems, you can design workouts that match your goals and adapt to your unique needs. dive deeper and see how to put this knowledge into practice! 💡💪 #trainsmart #biohackingsecrets #performance #optimize
Hybrid athlete. Let’s break it down. There are no secrets to programming. It’s all about understanding energy pathways. Not complicated—but definitely complex. If your goal is metabolic conditioning, your programming should reflect your sport-specific needs: • Hypertrophy for bodybuilders. • Oxidative endurance for triathletes. • High-intensity intervals for hybrid athletes. Here’s a framework for metabolic conditioning: 1️⃣ Start with a strength circuit: Low reps, heavier weights, focus on time overload with ample recovery. 2️⃣ Transition to high-intensity intervals: Lighter weights, higher reps, and time under tension. 3️⃣ Finish with long, steady-state cardio: 45–60 minutes at low intensity. For a hybrid approach, mix it up: Jump between 10-second sprints and 2-minute isometric/eccentric intervals with heavier weights, followed by dynamic movements. It’s about challenging all pathways and recovering efficiently. That is what it means to train like a hybrid athlete. #hybridathletetraining #sportspecialties #sporttraining #endurancetraining
Pete is a high-level athlete who can sustain well over 90 RPM in repeated intervals while keeping his heart rate controlled and back to double digits in under 60sec—no small feat. This performance isn’t just about movement efficiency; it’s largely due to his mastery of breathing patterns. By maintaining a controlled exchange of oxygen and CO2, he optimizes oxygen assimilation and utilization, giving him a distinct advantage. Using EMG, we can track real-time muscle activation, allowing athletes to visually identify their engagement patterns. This feedback empowers them to use self-cueing techniques to enhance muscle activation and maximize stimulus for greater performance gains. In Jiu Jitsu, 3-gun competitions or tactical scenarios, this ability to remain composed and efficient under stress is invaluable, ensuring peak performance even in high-pressure situations. #eliteathletes #breathcontrol #tactical #calmunderpressure
From Pain to Power: Your Healing Journey Starts Here “When I first came in, I was overwhelmed by chronic pain and limited movement. This program didn’t just mask my symptoms—it solved the root causes. From the expert hands-on bodywork to the soothing warmth of the sauna and the revitalizing cold immersion, every step felt transformative. The hyperbaric and PEMF sessions brought a level of healing I never thought possible. I finally feel aligned, pain-free, and strong again!” 💡 Our Approach: This is more than treatment—it’s a complete reset. • Myofascial bodywork, nerve innervation, and joint mobilization set the foundation by addressing alignment and pain at its source. • Sauna and cold therapy balance and rejuvenate your nervous system. • Hyperbaric oxygen | NIR red light combined with PEMF enhances cellular repair and healing for results that last. 💬 Ready to experience healing like never before? Let us help you move out of pain and into your potential. #healingjourney #painrelief #pemftherapy #redlighttherapy #hyperbaricoxygentherapy #alignmentmatters #wellnessjourney
Elite Human isn’t just about strength or endurance—it’s about connecting every piece of the puzzle to create a body that works as one efficient, high-performing machine. It’s about building the kind of resilience that lets you push your limits, recover deeply, and come back stronger every time. It’s about mastering your body to work hard, adapt, and do it all over again with purpose and precision. True performance is the balance of effort and recovery, and that’s the standard we’re chasing. ##performancetraining #elite #trainsmarter #RecoveryMatters #emgtraining #optimizeperformance #biohackingfitness #coldtherapy #ewot #pemftherapy
🔥Back in The Cage🔥 2-15-25 for @totalfightleague @jretty started training at 14 years old with the ambition of becoming a professional fighter not knowing he would fight during his senior year of college for the bantamweight title against Marlon
Hanging with the founder of the @usmc_scout_sniper_association, I call him Grandad for the amount of time he’s put into the community. @longrangereality Carl Taylor has a unique background and skill set that positions him as a mentor to many s
Your body is designed to move with efficiency and power, thanks to its interconnected fascial slings. These fascial lines act like elastic bands, transferring energy and force across your body to create seamless, explosive movements. When you train w
💨 Breathe out fat? Yes, it’s true! Misconception: Fat loss is all about sweating or burning calories. Reality: Over 80% of fat leaves your body as carbon dioxide (CO₂) when you exhale. When fat is broken down, it turns into CO₂ and water, wi
🌿 Healing Beyond Pain 🌿 At Northwest Elite, we don’t just treat pain—we address the whole system. From energy flow to physical balance, we focus on aligning your body and mind to feel truly connected and at ease. ✨ Balance in Contrast
🚨 Think you’re breathing right? Think again. 🚨 Misconception: The harder you breathe, the more oxygen your muscles get. Reality: Breathing too fast (hyperventilation) actually limits oxygen delivery. 😱 When you expel too much CO₂, your bloo
✨ Fascia: The Body’s Super Tissue ✨ Did you know fascia is more than just connective tissue? It’s a crystalline collagen structure that surrounds every muscle, bone, and organ, forming a continuous web from head to toe. Here’s why
🚫 Let’s bust a myth: That muscle and lung burn you feel during high-intensity workouts? It’s NOT caused by lactic acid. The culprit is hydrogen ion buildup, which lowers your blood pH, making it more acidic. 🧪 Here’s the solution
Step into serenity and experience a spa day like no other! Join me on a luxurious journey of rejuvenation and self-discovery at a private, referral-only spa. NIR | FIR red light therapy Hyperbaric oxygen chamber Impulse PEMF Fascia-focused body wor
Reset. Recharge. Optimize. 💧🔥⚡ Cold Plunge: 3 minutes at 33 degrees up to the neck to stimulate the vagus nerve, followed by a full-body dunk to activate the mammalian dive reflex. It’s more than just resilience training—it’s a f
“Let’s simplify: This is an attempt to break down a complex biochemical process into something easier to understand and apply to your training. While the science is nuanced, the goal here is to help you connect these concepts to how you a
Hybrid athlete. Let’s break it down. There are no secrets to programming. It’s all about understanding energy pathways. Not complicated—but definitely complex. If your goal is metabolic conditioning, your programming should refle
Pete is a high-level athlete who can sustain well over 90 RPM in repeated intervals while keeping his heart rate controlled and back to double digits in under 60sec—no small feat. This performance isn’t just about movement efficiency; it&
From Pain to Power: Your Healing Journey Starts Here “When I first came in, I was overwhelmed by chronic pain and limited movement. This program didn’t just mask my symptoms—it solved the root causes. From the expert hands-on bodyw
Elite Human isn’t just about strength or endurance—it’s about connecting every piece of the puzzle to create a body that works as one efficient, high-performing machine. It’s about building the kind of resilience that lets y