Manual therapy targets myofascial and joint restrictions to reinforce the neuro-kinetic chain in order to improve posture, increase mobility, facilitate muscle recruitment, reduce pain, and improve performance. 

• A comprehensive recovery program incorporates evaluation and treatment for imbalances in the muscles, fascia, connective tissues, and joint mobility for an athletically inclined individual. Manual therapy that targets restrictions in the fascia as it correlates with neurological facilitation provides improved mobility, pain relief, and advanced performance as compared to a non-specific sports massage. Immediate improvement as well as long-term maintenance is expected based on the application of myofascial release and joint mobilization. Education is also imperative to prevent additional injury from recurring and ultimately improving performance in both training and competition. 

Bialosky JE, Bishop MD, Price DD, Robinson ME, George SZ. The mechanisms of manual therapy in the treatment of musculoskeletal pain: a comprehensive model. Man Ther. 2009;14(5):531-538. 

Serra-Añó P, Aguilar-Rodríguez M. Effect of manual therapy versus proprioceptive neuromuscular facilitation in dynamic balance, mobility and flexibility in field hockey players. A randomized controlled trial. Phys Ther Sport. 2018 Jul;32:173-179.